DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) CAN BE FUN FOR ANYONE

ok what about me?im a cardio girl ingesting 600cal/day in Just about 2yrs…im 73kg for 1yr not losing anyting even running 15k/day and 24 weekends….and consuming 600…right up until i discovered about reverse diet i was able to increase food to 1800 gaining a bit its ok…now if im to chop once again unwell be in deficit again when 1800 is 500